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| The Essential EatingWell Cookbook: Good Carbs, Good Fats, Great Flavors | 
 enlarge | Creator: Patsy Jamieson
Publisher: Countryman
Category: Book
List Price: $19.95
Buy New: $13.57
You Save: $6.38 (32%)
New (13) Used (3) from $13.57
Avg. Customer Rating:  26 reviews
Sales Rank: 6665
Media: Paperback
Number Of Items: 1
Pages: 416
Shipping Weight (lbs): 1.8
Dimensions (in): 9.7 x 7.9 x 0.8
ISBN: 0881507016
Dewey Decimal Number: 641
EAN: 9780881507010
ASIN: 0881507016
Publication Date: April 17, 2006
Availability: Usually ships in 9 to 13 days
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Product Description
A James Beard Award finalist: "User-friendly recipes for people to take nutrition seriously." —Florence Fabricant, The New York Times
This James Beard Award-nominated collection of more than 350 recipe favorites from EatingWell, The Magazine of Food & Health provides a vital transition from short-term diets to long-term health by offering up delicious, easy-to-prepare recipes that appeal to the health-conscious cook without sacrificing taste. Learn the flavors, strategies, and insights to help you keep fit and stay healthy while never boring your palate.
The Essential EatingWell Cookbook includes:
• A unique "Healthy Weight-Loss Index" that identifies which recipes fit into particular diet guidelines, rating them on overall health, fiber content, and low-carb weight plan compatibility
• A helpful "Essential EatingWell Pantry" that lists what easy-to-find ingredients to always have on hand to ensure delicious results every time
• A nutritional analysis for each recipe, including calorie, fat, protein, fiber, and carbohydrate totals
• Recipes for every meal, from breakfast to dinner, including chapters of delicious side dishes, salads, breads, and desserts
• 16 color pages.
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| Customer Reviews: Read 21 more reviews...
A budding cook January 3, 2009
This cookbook is exactly what I was looking for. My husband and I both have health issues and I needed something healthy, but tasty. Something that would also have recipes my husband would eat. He loves mac and cheese and was a little skeptical when I placed the Updated Mac and Cheese in front of him, but he loved it. It is the best mac and cheese I've eaten. Some of the recipes are labor intensive, but so worth it. I like that they don't push artificial sweetners on the reader since I have a sensitivity to them and can't use them. I also like that they don't have a lot of processed "diet" foods on the ingredient list. This cookbook is definitely my favorite!
 Good health, a little too gourmet for me December 26, 2008
1 out of 1 found this review helpful
I love to cook, but I have a large family and these recipes are nutritionally sound, but a little more extravagant than I cook. I have Tosca Reno's line of Eating Clean cookbooks and I use them at least 3-4 times a week for different things. Those are more my style, these recipes aren't as family friendly when cooking for kids.
Amazing cookbook! September 30, 2008
This is an amazing cookbook. All the recipes taste good and make me feel good. Highly recommended.
 If your concerned about your health and weight .... buy this book. September 16, 2008
2 out of 2 found this review helpful
My wife loves this book and is on her way to making every recipe in it. Of course it to my advantage. I have lost 40 pounds and use this book to maintain my weight after all the hard work of dieting. Very delicious meals and there is a picture of every meal.
Great dishes! September 5, 2008
We've tried several recipes. So far we haven't been disappointed. It's amazing how much flavor is packed in a healthy meal!
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